2024 Shoulder hep handout

Shoulder hep handout

Author: tcnf

August undefined, 2024

SpletUsing your unaffected arm, gently pull handle out to the side causing the hand of your affected arm to move away from your body. Do not allow it to move too far away from your side. Hold the position for 5-10 seconds, then allow the affected arm to relax back to your side. Frequency________________ Additional Instructions: © 2008, TPMG, Inc. Splet3. Shoulder: Rotation Stretch Interlock your fingers, or hold your wrist. With your elbows bent at 90 degrees, keep your affected arm at your side. Slowly guide your affected arm …

SHOULDER: Strengthening Exercises strengthening exercises

Splettowards the shoulder. rolling them down and around as far as possible. Chin Tucks (supine) (fig.15)Upper Trapezius Stretch (fig.14) (fig.16) To stretch the left side: Drop the left shoulder down. down and together. Keep chin Tilt right ear to right shoulder. Correct Sitting Posture (fig. 3) Correct Reading Posture (fig. 7) Forward Bending (fig. 11) Splet18. maj 2024 · The first exercise to perform with your pulleys is shoulder flexion. To do this, hang your pulleys over a door and stand with your back to the door. Hold the handles of the pulleys in both hands, and pull the … town of berlin building permits

Strengthening and Optimal Movements for Painful Shoulders …

SpletYour shoulder is made up of three bones: the upper arm bone (humerus), the shoulder blade (scapula), and the collarbone (clavicle). Your arm is kept in the shoulder socket by the … Splet1. In a smooth motion, squeeze your shoulder blades together and downward. 2. Hold position for 3 seconds. 3. Return to start position in a slow, smooth motion GOAL … SpletYour shoulder is made up of three bones: the upper arm bone (humerus), the shoulder blade (scapula), and the collarbone (clavicle). Your arm is kept in the shoulder socket by the rotator cuff. These muscles and tendons form a covering around the head of the upper arm bone and attach it to the shoulder blade. town of berlin al

Active physical therapy does not improve outcomes after reverse …

Upper Extremity Active Range of Motion (AROM)

SpletActive Horizontal Shoulder Adduction In standing with your elbow bent to 90°, raise your arm out to the side to shoulder height [1]. Move your arm in a horizontal plane across your body as far as you can, bringing your hand towards your opposite shoulder [2]. Return to the start position [1] and repeat. Sets & Reps: 10 reps . Frequency: 3 x day Splet10. jun. 2024 · The resistive exercise phase consists of four exercises; including shoulder elevation, shoulder external rotation, horizontal shoulder abduction and scapular retraction. All exercises should be performed slowly in both directions. Rest periods for 1 … town of berlin addressSpletSHOULDER EXTERNAL ROTATORS Free Weights: Theraband: 1. Attach the band to a sturdy object waist high 2. Facing sideways, grasp the band with the hand farthest from the wall 3. While keeping your elbow at your side and bent to 90 degrees, rotate your hand out to the side 4. Slowly return to the starting position 1. town of berkley ma town hall

"Splet• Previous injuries to the shoulder. • Loose shoulder joint Treatment • Rest. Avoid things that hurt or make the pain worse the next day. Avoid the activity that started the problem. Your doctor may recommend a sling to immobilize the shoulder. • Ice. Apply an ice bag (over a towel) to your shoulder at least twice a day for 20 minutes ... " - Shoulder hep handout

Shoulder hep handout

At Home Workout: STOMPS Shirley Ryan AbilityLab

SpletHEP Handouts Wear & Care Instructions Here is an easy hand out to provide to your patients with instructions on how to take care of their new orthosis and a customizable wearing …

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Splet22. dec. 2024 · 2. Independent with HEP **NOTE: Progression of functional activities should be performed only as pain and proper biomechanics allow. REFERENCES: Hooks TR, Hsiao A, Andrews JR. “Shoulder Arthroplasty”. Shoulder SC 2024.3. 2010; 1-32. SpletSHOULDER FLEXION o Attach the band to a doorknob. o With your back toward the door start with your arm at your side. o Pull your arm forward and up in front of you. ption 1:O Palm facing up ption 2O: Thumb up position SHOULDER EXTENSION o Keep the Theraband at waist level. o Start with your arm forward, and keep your elbow straight.

SpletShoulder and Elbow Flexion/Extension. 1. Place towel on the table. 2. Place weaker arm on top of towel. 3. Using the strength of your shoulder and elbow, stretch your arm out in … Splet2. Shoulder Flexion • Sit or stand with theraband held at hip or waist height. • Point your thumb toward the ceiling. • With your elbow straight, raise hand toward ceiling. • Hold for …

SpletKeeping your shoulder and elbow level, slowly raise your hand until it is in line with your head. Slowly return to the start position and repeat. Tip: Make sure your elbow stays in … SpletHEP stands for Home Exercise Program and we offer optimized solutions for physical therapy, occupational therapy, trainers, doctors and other rehab disciplines. Sign up for …

SpletSeated UE - Home Health Therapy Services

SpletThis shoulder rehabilitation program focuses on strengthening the muscles that support your shoulder to help keep your shoulder joint stable, relieve pain and prevent further … town of berlin ct assessor databaseSplet• Continue stretching slowly until feel some slight resistance at the shoulder > hold this stretch for several seconds • Ask the person if this feels ok (be aware of any pain … town of berlin board of educationSpletShoulder Shrugs: Pull shoulders up and back and hold. 3. Active assisted range of motion. Use a cane/broomstick/pulley system so the good arm moves the injured arm. Do 3 sets / 10 reps for each exercise 4. Active training of the scapula muscles. Two exercises are shoulder shrugs and pinching your shoulder blades. Do 3 sets/10 reps for each ... town of berlin building departmentSpletThe condition is caused when one of the major nerves to the hand — the median nerve — is compressed as it travels through a narrow passageway in the wrist called the carpal tunnel. A therapeutic exercise program is … town of berlin ct animal controlSpletShoulder Shrugs Shoulder Girdle Elevation/Depression 1. Rest weak arm on top of strong arm. 2. Make sure elbow of weak arm rests in palm of strong hand. 3. Shrug both shoulders up toward ears. 4. Push up on weak elbow to help raise weaker shoulder. 5. Hold shoulders up for five seconds. 6. Repeat ten times. 7. Keep arms in position. 8. town of berlin building deptSpletView videos at www.HEP.video 1 Repeat 10 Times Hold 1 Second Complete 2 Sets Perform 2 Time(s) a Day MEDIAN NERVE GLIDE - #1 Beginner Start with your arm hanging down at your side with your elbows straight and palm facing forward. Next, bend your wrist back as you side bend your head towards the target arm as shown. Next, bend your wrist ... town of berlin ct assessorSplet1. Shoulder: Forward Arm Lift x Interlock your fingers, or hold your wrist. x With your elbows straight and thumbs facing the ceiling, lift your arms to shoulder height. x Slowly lower your arms to starting position. x Hold for ____ seconds. x Repeat ____ times. Self-range of motion exercises for the arm and hand Page - 3 2. town of berlin alabama