Webb18.5% 50.7% 30.8% Protein Total Fat Total Carbohydrate 1300 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. WebbDried in the warm California sunshine, they come by their sweetness naturally. This little fruit has many benefits that help to maintain a healthy lifestyle. Fat and cholesterol free. Naturally low in sodium. Naturally sweet, no added sugar. A source of potassium (6% DV) A source of fiber – (7% DV) A source of concentrated nutrients.
Raisin nutrition, glycemic index, calories, net carbs & more - Food …
WebbSELF Nutrition Data Food Facts, Information & Calorie Calculator WebbWhatever nutrition you ascribe to grapes, raisins have. Some fiber, small amounts of various vitamins and minerals and a lot of fructose. I think they are best in salads or trail mixes where you then get other nutrients to balance the sugar (nuts, etc) rather than on their own. 1 More posts you may like r/nutrition Join • 16 days ago scripps lung cancer screening program
Calories in Raisins (100 g, 1 g...) 📊 Nutrition Facts and Calorie Counter
Webb12 apr. 2024 · California Raisins may be small in size, but they are big on nutrition. These dried grapes are packed with essential nutrients, antioxidants, and fiber, making them a healthy addition to any diet. One serving of California Raisins (about 1/4 cup) contains 130 calories and provides 9% of the daily recommended value of fiber, which can help keep … Webb26 feb. 2024 · Maharashtra is the largest raisin producing state of India, followed by Karnataka, Tamil Nadu and Andhra Pradesh. Raisins nutrition facts. Raisins health benefits. Raisins for energy. Raisins for weight loss. Raisins for healthy skin. Raisins for diabetes. Raisins as a fibre source. Raisins for dental health. Webb21 aug. 2007 · There are 129 calories in 1 small box of Raisins. Calorie breakdown: 1% fat, 95% carbs, 4% protein. Other Common Serving Sizes: Related Types of Raisins: Milk … scripps mail outlook