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WebJul 23, 2024 · Summary. A macro diet involves counting the intake of three macronutrients — proteins, fats, and carbohydrates. First, a person works out their daily calorie needs, then they divide the calories ... Web३१९ views, १३ likes, ० loves, ० comments, २ shares, Facebook Watch Videos from MacroPauline Diego Members: TUTO D'EXPLICATION DE LA MACROPAULINE....
Macropauline tttdh.com
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WebBodybuilding.com's macro calculator starts with the Mifflin St. Jeor equation, which is considered by our nutritionists and dieticians to be the "gold standard" of calorie calculators. Here's how it works: Calculate basal metabolic rate (BMR), or the calories your body burns simply by being alive.
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