WebA whole medium avocado contains about 240 calories, 13 grams carbohydrate, 3 grams protein, 22 grams fat (15 grams monounsaturated, 4 grams polyunsaturated, 3 grams saturated), 10 grams fiber, and 11 milligrams sodium. Along with their low sodium levels, avocados contain no cholesterol. Avocados and Health WebAug 27, 2024 · Calories: 73 Fat: 0.2g Sodium: 13mg Carbohydrates: 16.5g Fiber: 2.8g Sugars: 12g Protein: 1.3g Vitamin C: 82.7mg Potassium: 232mg Calcium: 60.2mg Carbs One navel orange (140g) contains 73 calories and 16.5 grams of carbohydrates. Keep in mind that larger portions will contain more calories and carbs.
Calories in Pears - FatSecret
WebNov 2, 2024 · One medium pear has 17 grams of sugar. If you’re trying to cut back, don’t eat the whole thing -- just put a few slices in some low-fat yogurt or on top of a salad. Watermelon WebSep 22, 2024 · One medium-sized pear (178g) provides 101 calories, 0.6g of protein, 27g of carbohydrates, and 0.3g of fat. Pears are an excellent source of fiber, vitamin K, and potassium. The following nutrition information is provided by the USDA. 2. Calories: 101. One cup of grapes (92g) provides 62 calories, 0.6g of protein, 16g of … Calories . One medium-sized carrot (61g) provides 25 calories, with 86% coming … A half avocado provides 160 calories, 14.7g of fat, 8.5g of carbs, and 2g of protein. … One ear of corn on the cob has 88 calories, 3.3g protein, 2g fiber, 19g carbohydrate, … One medium apple provides 104 calories, 27.6 grams of carbohydrate and 4.8 … One cup of mango (165g) provides 99 calories, 1.4g protein, 25g carbs, and … Cabbage is a low-calorie food, providing just 22 calories per cup, chopped. … Calories . A cup of whole nopal contains 24 calories. The only ingredients in this … One cup of honeydew melon (177g) provides 64 calories, 1g protein, 16g … One cup of broccoli (91g) provides 31 calories, 2.5g of protein, and 6g of … in app banner size
Everything There is to Know About Pear Nutrition - USA …
WebDec 16, 2024 · Pears, especially those with red skin, also contain carotenoids, flavonoids, and anthocyanins. ... 55 calories; 0.15 g of fat; ... For example, just one medium-sized … WebCalories in Pears. The favorite choice for the term "Pears" is 1 medium Pear which has about 100 calories . Calorie and nutritional information for a variety of types and serving … WebJul 12, 2024 · A medium-sized pear provides the following nutrients : Calories: 101; Protein: 1 gram (g) Carbs: 27 g; ... As pear skin contains a substantial amount of fiber, ... dvd 2016 releases