WebJul 8, 2024 · Self-monitoring can give you a stronger sense of control over your health. Self-monitoring might help you feel more motivated to control your blood pressure with … WebApr 11, 2024 · Blood pressure is measured with 2 numbers. The first number is the pressure in your arteries when your heart beats. The second number is the pressure in your arteries when your heart relaxes between beats. Compare your blood pressure to these numbers: Normal blood pressure is lower than 120/80 (said “120 over 80”) High …
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